Some Very Simple Tips On How To Treat Chronic Constipation
Constipation is not something that you should ever take lightly. If you are dealing with chronic constipation then you should always visit your primary care physician. If you have not gone to the bathroom in over 5 days then you are officially constipated. If you don't go in over 9 days then it is considered to be chronic. If you constantly have chronic constipation then you should consider some options to help ease it. So here are some quick and simple tips on how to treat chronic constipation.
1.Drink Plenty Of Water
Make sure that you are always drinking plenty of water. I know this sounds very easy and should be easy knowledge. You would actually be very surprised at the number of cases of chronic constipation where the patient was in there because of dehydration. So make sure that you are getting the recommended 7-8 glasses of that sweet sweet water daily. Otherwise, you could end up in that hospital room again. You may want to think about getting yourself the best whole house water filter so your water can be clean and healthy for a smooth bowel movement. The best whole house water filter can be hard to find if you do not know what you are looking for. You can check out this helpful site if you are interested in finding a water filter for your home.
Movement of your body play's a large role when learning how to treat chronic constipation. When your body moves, so do your bowels. So when you get the chance I suggest you write out a work out schedule. Even if you are only going to a long walk or a light jog. 30 minutes a day of any type of exercise is absolutely perfect. Keep in mind you can go for more than 30 minutes if you please but this is just the minimum.
3. Eat healthily
This seems simple but it's really not, do you eat a lot of cheese? Do you eat a lot of fatty foods or greasy foods? Well, this might be why you are blocked up. When I first taught myself how to treat chronic constipation I had this problem. I was eating way too much dairy products and not enough fiber. So make sure that you are eating a very low fat and high in fiber diet. You will see a massive difference within a week I promise.